Perfect for the beginner spinner! One-on-one, more focused attention/education. Class Length: 45 minutes.
Perfect for all levels giving ranges and options throughout the class. A little of everything! This spin mix class focuses on taking your ride for more variety incorporating hills and various levels of intensity. Class Length: 45 minute
Most Intense form of spin! Highest fat-burning spin class! Interval training! Does give options for beginners! Variety of intensity training focusing heart rate training at 65-92% maximum heart rate. Class Length: 45 minute
Perfect for all spinners focusing on maintaining a steady climb type of ride 75%-85% maximum heart rate focus. Class Length: 45 minute